Articles on nervous system health, body mapping, movement, stress, pain, and creating change at the source.
Books and resources we recommend for deepening your understanding of the body, nervous system, movement, and healing.
A curated collection of podcasts, videos, websites, and other educational tools to support your learning outside the studio.
The Prism Perspective: Parasympathetic is Boring 😴
Hello Friends, As many of you know, I delivered an online keynote this summer. I was able to attend a couple of other segments of the summit before delivering my speech and was impressed with the number of heart and thumbs up emojis received by the other presenters. It was a very enthusiastic aud... Read More
Amy Bonaduce-Gardner | FRI SEP 25, 2026
The Prism Perspective: The Architecture of Resilience🤸♀️
Hello Firends, Meet Molly - a Fajardo Method® apprentice, with a background in Pilates and Alexander Technique. From birth, my parents were aware that I was struggled with “motor” and “tone” issues. There were a lot of functional challenges I dealt with that were downplayed or spoken about in whi... Read More
Amy Bonaduce-Gardner | FRI SEP 11, 2026
The Prism Perspective: Meet Malia 🎶
Hello Friends, Meet Malia - Fajardo Method® client with a story that too many might relate to: I was fortunate enough to enter my adulthood with a lot of vitality and enthusiasm for life. I wanted to soak up as much of the world as I could. This led me to many places, working as a music teacher, ... Read More
Amy Bonaduce-Gardner | FRI AUG 28, 2026
