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Podcasts & Videos

Curated conversations, visual explorations of biomechanics, and insightful interviews on nervous system regulation and physical agency.

VISUAL EXPLORATIONS

Featured Videos

Tendon Guard Reflex

Understanding somatic reflexes and tissue tension response.

Tensegrity

Exploring bio-tensegrity and structural connectivity in the human body.

The Real Reason for Brains

Daniel Wolpert's TED Talk on movement as the primary reason for brain evolution.

Heart Spiraling

The helical myocardial structure and dynamic flow mechanics of the heart.

The Fuzz

Dr. Gil Hedley's famous demonstration of fascia, movement, and tissue sliding.

Strolling Under the Skin

Dr. Jean-Claude Guimberteau's microscopic footage of living fascial architecture.

Movement for Children

Developmental movement strategies and brain development for youth.

Visit Movement Minutes →
PODCAST INTERVIEWS & SHOWS

Podcast Conversations

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Amina Change Your Life

Ep 89: Stuck in Life? Nervous System Expert Amy Bonaduce-Gardner Shares Her Proven Method for Breakthroughs

Featured Guest: Amy Bonaduce-Gardner | Host: Amina AlTai LISTEN TO EPISODE  →
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The Power of the Nervous System

Ep 47: The Power of The Nervous System

Host: Nitika Chopra LISTEN TO EPISODE  →
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Amina Change Your Life

Ep 15: Unlock Your Nervous System with Amy

Featured Guest: Amy Bonaduce-Gardner | Host: Amina AlTai LISTEN TO EPISODE  →
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The Intuitive Energy Podcast

Somatic Regulation & Body Mapping

Host: Scott Clover LISTEN TO SHOW  →
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Perfect Child

Learning Our Own Bodies for Healing

Featured Guest: Amy Bonaduce-Gardner LISTEN / WATCH NOW  →
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ShameOver (Coming Soon)

Explorations in Shame, Somatics & Healing

Host: Erica Mallery COMING SOON  →