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Prism Movement Studio with people using stretching equipment

Inspired Minds. Inspired Movement.

Welcome to Prism Movement Studio

Prism Movement Swoosh

Helping you improve the health of your nervous system through movement and body mapping based on the Fajardo Method of Holistic Biomechanics.

Our goal at Prism Movement Studio is to help our clients achieve a healthier, happier lifestyle through movement and education. By focusing on nervous system activation and body mapping, we provide a unique approach to coaching that addresses the individual needs of each client. Our team of practitioners are passionate about what they do and have the knowledge and experience to help our clients reach their goals with confidence.

Our specialized mind and body coaching is helpful for those with:

  • movement difficulties or discomfort

  • mental health issues such as anxiety or depression

  • chronic health diseases

  • other physical dysfunctions

Prism Movement Sessions


In addition to individual sessions and classes, we offer discounted class packages, monthly subscriptions, and gift certificates.

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Learn more about our services:

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