Most approaches focus on one part of the experience—physical therapy on the body, talk therapy on the mind, and nervous system tools often on short-term relief.

Prism works with the relationship between the body, brain, and nervous system.

Through body mapping and intentional movement, we help your nervous system gather new information so it can begin shifting the patterns underneath your symptoms—not just the symptoms themselves.

If you want a self-paced introduction, start with the course.

If you want ongoing guided practice and access to live group classes, start with the membership.

If your symptoms feel complex, long-standing, or highly specific to your body and history, 1:1 support is usually the best place to begin.

If you’re unsure, book a New Client Consult and we’ll help you choose the right starting point.

If you want a deep dive into the theory, history, and mechanics of how we use Holistic Biomechanics and body mapping to update your neural patterns, check out our detailed About Our Method page.

No. This work is not about being fit, flexible, or “good” at movement. It is about awareness, information, and helping your nervous system understand your body more clearly.

Our clients are kids, adults, parents, couch potatoes, Olympians and professional athletes, entrepreneurs, musicians, investors, physicians, therapists, and artists.

All bodies and experience levels are welcome here.

This work is not designed to add another overwhelming task to your life. The goal is to help you integrate the practice into the life you’re already living.

Depending on the path you choose, that might look like weekly classes, short self-led practices, private sessions, or simple ways to bring more awareness into everyday movement.

Everyone is different. Some people notice changes after one session or class. Others experience shifts more gradually as their nervous system builds new information over time.

That said, after a full 55-minute session, many clients have an experience that helps them understand this practice better than any verbal description could.

In our 1:1 practice, we typically meet with clients once per week. In some cases, we may recommend twice per week for the first month, then taper down to once per week.

Within the first few weeks, many clients begin noticing changes that help them feel like they’re on the right path. Research tells us that deeper neurological shifts take about 9 months, but our clients often report meaningful change well before then.

At the end of the day, this is not a quick fix. The goal is lasting change through consistent practice, nervous system adaptability, and a deeper understanding of the patterns your body has been running.

No. This is not talk therapy, psychotherapy, or mental health treatment. This work is also not a replacement for medical treatment, especially for those navigating health conditions such as autoimmune disease or other chronic health issues.

Because the body and nervous system are connected, emotional patterns, stress responses, trauma patterns, anxiety, or depression may come up through the work. When they do, we support you through body mapping, movement, awareness, nervous system education, and coaching—not traditional psychotherapy.

Our coaching helps you notice what is happening in your body, understand the patterns that may be showing up, and stay connected to your experience as your system gathers new information.

This work is supportive for people navigating chronic illness, anxiety, trauma patterns, depression, burnout, or nervous system overwhelm, because we work with the body and nervous system patterns that may be connected to how you move, feel, respond, and protect yourself.

That said, Prism is not a replacement for medical care or mental health treatment. Depending on your situation, 1:1 support may or may not be the best place to start, which is why we recommend a New Client Consult for anyone navigating more complex physical or emotional patterns.

Yes. You can start with the 7-day membership trial, book a single class through our Class Schedule page, or download our free class experience on our Resources page.

Each of these options gives you a simple way to experience the method before deciding whether ongoing support through the membership is right for you.

In most cases, yes. We highly recommend it.

A consult helps us understand what you’re experiencing, answer your questions, and make sure 1:1 support is the right fit. It also allows us to recommend the best starting point based on your body, your goals, and the level of support you need.