In-Person and Online Classes
1:1 Holistic Biomechanics Personal Sessions
In-Person 1:1 Sessions
In-Person sessions include movement using various pieces of equipment such as a Pilates Reformer or Cadilac. Our studio is located in the Pearl District of downtown Portland, Oregon.
Online 1:1 Sessions
Online sessions will include movement without equipment done lying down on the floor, seated in a chair, and standing. Some clients choose to obtain a foam roller, a pair of "pinky" or lacrosse balls, and a yoga sandbag for at home equipment.
Online Group Classes
Group Classes in Holistic Biomechanics
Group movement classes are available online only, through Zoom. A variety of movement is done while simultaneously mapping the body. These group classes are great to supplement 1:1 sessions or as an alternative to 1:1 sessions. Sign-up for each class individually at $15/class, and once registered, you will receive a unique Zoom link to join the class.
Membership Plans
Get the most savings and enjoy unlimited classes with a monthly Group Class Membership! Membership plans are available for $45/month which gives you access to unlimited classes each month. After purchasing a membership, you will be emailed a code you use for payment when signing up for classes. After you have signed up for a class, you will receive an email containing the unique Zoom link for that class.
Membership plans automatically renew each month. To cancel membership, please submit a request through our Contact form at least 5 days prior to the renewal.
Class Packages
Get a great deal by purchasing a 5 or 10 class package.
After purchasing a membership or package, you will be emailed a code you use for payment when signing up for classes. After you have signed up for a class, you will receive an email containing the unique Zoom link for that class.
Group Classes
Mondays @ 10:45am PST Motionsculpt with Amy
Mondays @ Noon PST
Mat with Amy
Tuesdays @ 9:30am PST
Mat with Kelly
Tuesdays @ 5pm PST
Arch Curl with Kelly
Wednesdays @ 11am PST
Arch Curl with Amy
Thursdays @ 10am PST
Equipment Mat with Amy
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Group Class Descriptions
Arch Curl Class
Chair without arms or a stool needed
Equipment Mat Class
foam roller, exercise ball, 2 pinky balls, light hand weights needed
Mat Class
no equipment needed
Motionsculpt Class
Standing movement class. Optional: 1lbs or less hand weights or balls
Questions?
Please feel free to contact us with any questions you may have about our services and classes.
Frequently Asked Questions
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How long does this take to work?We do not offer a quick fix. After a full 55-minute session, clients will have an experience that will inform them about this practice better than any verbal description. Typically, we meet with most clients once per week. Depending on circumstances, we will sometimes encourage 2 sessions per week for a month, then tapering down to once per week. After 3 weeks, if not sooner, clients experience change that informs them they are on the right path. Research tells us that a neurological shift takes about 9-months, although our clients report significant change well before then. At home practice is highly encouraged. Your practitioner will discuss ways for you to integrate this into your life so we are not adding onto your to-do list.
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What should I wear?Please wear whatever clothing you feel comfortable in! Our clients wear everything from pajamas to business suits to athleisure. Shoes are discouraged for online sessions and not allowed in the in-person studio space.
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What do I need for one-on-one online sessions?Please have a space where you can lay on the floor and open your arms fully out to the side. A yoga mat is optional. If being on the floor is not an option for you, we can easily modify. If you have a foam roller or other tools at your disposal, we may put them to work, but purchasing equipment is not necessary. We will also do movement seated on a chair. A chair that is not on casters and does not have arm rests is preferable, but we will work with what you have.
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Where is your studio located?Our studio is in the Pearl District of Portland, Oregon. An address is included in the in-person appointment confirmation email. Additional location information will be emailed to you after you have scheduled your in-person appointment.
