In-Person and Online Classes
1:1 Holistic Biomechanics Personal Sessions
In-Person 1:1 Sessions
In-Person sessions include movement using various pieces of equipment such as a Pilates Reformer or Cadilac. Our studio is located in the Pearl District of downtown Portland, Oregon.
Online 1:1 Sessions
Online sessions will include movement without equipment done lying down on the floor, seated in a chair, and standing. Some clients choose to obtain a foam roller, a pair of "pinky" or lacrosse balls, and a yoga sandbag for at home equipment.
Online Group Classes
Group Classes in Holistic Biomechanics
Group movement classes are available online only, through Zoom. A variety of movement is done while simultaneously mapping the body. These group classes are great to supplement 1:1 sessions or as an alternative to 1:1 sessions. Sign-up for each class individually at $15/class, and once registered, you will receive a unique Zoom link to join the class.
Membership Plans
Membership plans are available for $55/month which includes unlimited access to online live classes as well as access to the Members Virtual Studio where you will find recordings of live online classes, mini-mapping series, absolute beginners series, audio guided visualizations. Content in this area is ever evolving and expanding to keep things fresh.
Membership plans automatically renew each month. You may cancel your membership plan at any time. Memberships include a 7-day free trial.
Class Packages
Get a great deal by purchasing a 5 or 10 class package!
Group Classes
Mondays @ 10:45am PST Motionsculpt with Amy
Mondays @ Noon PST
Mat with Amy
Tuesdays @ 9:30am PST
Mat with Kelly
Tuesdays @ 5pm PST
Arch Curl with Kelly
Wednesdays @ 11am PST
Arch Curl with Amy
Thursdays @ 10am PST
Equipment Mat with Amy
Group Class Descriptions
Arch Curl Class
body mapping and movement class done seated on a chair or stool
Equipment Mat Class
body mapping & movement class with a fitness flair - foam roller, exercise ball, 2 pinky balls, light hand weights needed
Mat Class
body mapping & movement class done on the floor. Simple basic movement for beginners to advanced movers & body mappers.
Motionsculpt Class
body mapping and movement class done standing. A little bit dancy, a little bit aerobics
Questions?
Please feel free to contact us with any questions you may have about our services and classes.
Frequently Asked Questions
